I write my own songs and accompany them on the guitar. I also do musical meditaions which are improvised, words and all.  The following is such a meditation, with an introductory ‘song’, instructions and then the full meditaion. I invite you to give yourself 15 minutes of your time and relax into the music allowing yourself to paint pictures as you listen to the text and meditate. I taped this on my mobile in a cavern – hence the quality, please bear with me til I have gone more professional!  https://drive.google.com/file/d/1GBMpEN8cogoWxGVAqj0d5VWZDmz8xZ87/view?usp=drivesdk

You can use my songs as part of your healing process. They are especially effective with headphones on. The patterns made by the guitar have a soothing effect on the brain.
If you choose to use this music as part of your healing, repeated listening helps you go through a process and please listen to the words and let the emotions flow.  Donations into the account below are much appreciated!

Offner Nicola Jane IBAN: AT35 6000 0000 8132 0053 BIC: BAWAATWW ‘Music Therapy’. Or Paypal.me
Thank you!

I also paint to music.  This is a Bach suite which I painted to live cello music. I just let my hand move to the vibrations in the air, listen several times and the different layers (3 times/layers in this case) form in time to the music. I find it fascinating!